DAY 6 POWER OF YES

Perfect Week – Day 6

THE POWER OF YES Purpose: Refocus, Relax, Accept Duration: 22 min File Size: 31 MB In Day 6 we practice acceptance by saying yes to all the thoughts, emotions and …

DAY 5 SELF-ACCEPTANCE

Perfect Week – Day 5

SELF-ACCEPTANCE Purpose: Feel Unique, Accept, Reconnect Duration: 25 min File Size: 56 MB Self-Acceptance plays an important role in spiritual growth. Our society has very high standards with regard to how we …

DAY 4 VULNERABILITY

Perfect Week – Day 4

POWER OF VULNERABILITY Purpose: Relax, Calm, Reconnect Duration: 23 min File Size: 51 MB In this episode we discover the power of vulnerability. Our ability to grow depends on how much we can …

DAY 3 TRUE SELF

Perfect Week – Day 3

TRUE SELF Purpose: Relax, Calm, Reconnect Duration: 54 min File Size: 24 MB This episode reconnects you with your true self by exploring the stillness of the present moment. Immerse yourself …

DAY 2 COURAGE

Perfect Week – Day 2

COURAGE Purpose: Energise, Focus, Reconnect Duration: 58 min File Size: 25 MB In this episode we face your inner critic; the little voice that whispers constantly to our ear. We gather …

DAY 1 ENERGY

Perfect Week – Day 1

In this episode we focus on increasing your energy level, tapping into the source of your vitality. This meditation is best suitable as a part of the morning routine. It will give you a boost to face the challenges of the day.

Very Good Morning

Very Good Morning Meditation

Energise and get a boost of vitality. Start your day with a Very Good Morning Guided Meditation. Face challenges  with strength, integrity and a gentle heart.

Restful Sleep

Restful Sleep

This meditation will lead you into a deep, restful sleep. It includes a breathing exercise and progressive muscle relaxation.