Guided Meditations

Restful Sleep Guided Meditation

This meditation will lead you into a deep, restful sleep. It includes a breathing exercise and progressive muscle relaxation. Photo by Annie Spratt

Guided Meditation for Good Night Sleep

It includes a breathing technique that will help relax your nervous system and switch the rest&digest mode. You may listen to it right before you go to sleep. Background music by Yellow Brick Cinema.

Guided Meditation to Relax and Refocus

Guided Meditation to Relax your nervous system and bring fresh supply of oxygen to your brain through 4-7-8 breathing technique. Works best before work, if you want to bring you body and mind to the state of full engagement.

Very Good Morning Meditation

Start your day with a Very Good Morning Guided Meditation. Face challenges of your day with strength, integrity and a gentle heart. Breathing exercise to improve blood circulation and oxygen supply + affirmations to make your day even better. Enjoy

6 Cornerstones of Daily Meditation - Tutorial and Meditation

This is a beginners guide for those who wish to start a meditation practice. It has two parts: Tutorial and Guided Meditation. Enjoy! Enjoy