mindfulness
training
calm | clarity| confidence

based on brain science

free guided meditation

About Synergy Lab

SYNERGY LAB SYDNEY has the mission to create stress-free, sharp-minded and thriving work environment.

ABOUT TOMEK

“Tomek combines the skills of an experienced facilitator, the rigour of the scientific mind and a deep compassion of a kind heart. His genuine passion for helping people and building mindful communities creates a unique space where people can connect and explore the inner and outer realities in a safe, supported and balanced environment”  – Natalia, Research Psychologist

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PARADIGM SHIFT SCIENTIST


Tomek holds PhD in chemistry. With over 12 years of experience from universities in the UK (QMUL), Australia (USYD, UTS) and Poland (JU) he uses his scientific knowledge to empower people to re-engineer their lives from within. He facilitates a paradigm shift in thinking and transforms the innermost attitude of every person.


Tomek has been developing his meditation practice over the past 6 years. He’s been facilitating meditation in Sydney and overseas for over 2 years. As a scientist he’s constantly experimenting with new techniques that allow him in-depth exploration of consciousness; binaural beats (hemispheric synchronisation), sound meditation etc.


Tomek is a founder of Sydney Cultural Creatives. He’s passionate about volunteering in third-world countries; he’s spent 5 months in India working with underprivileged kids of Kolkata, he also was involved in helping Tibetan refugees in Dharamsala (North India). Social Entrepreneur and Motivational Speaker.


"you cannot solve a problem with the same mind that created it"

Albert Einstein

SCIENCE BEHIND MEDITATION

BENEFITS OF MINDFULNESS AT WORK

The success of the organisation begins with the success of the individual. It has been proven that stress limits the potential of a person. The first objective of science-baked meditation is to eliminate stress. A natural quality of a relaxed mind is creativity – fresh ideas require a clear head-space! Human brain operates only at about 10% of its mental capacity – focused mind uses resources more effectively. Mindfulness will help to improve the general productivity by helping employees to deal with their stress effectively and focus on the task at hand.

80 %
STRESS REDUCTION
73 %
CREATIVITY BOOST
81 %
FOCUS IMPROVEMNT
75 %
PRODUCTIVITY INCREASE