mindfulness
training
calm | clarity| confidence

based on brain science

guided meditations

ABOUT TOMEK

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PARADIGM SHIFT SCIENTIST


Tomek Wyczesany, Ph.D. is a scientist, author, public speaker and the founder of Synergy Lab Sydney. His mission is to educate about the importance of mindfulness as a tool of cognitive fitness – way to improve everyday life.


Tomek holds PhD in organic chemistry; 12 years of experience from universities in the UK (QMUL), Australia (USYD, UTS) and Poland (JU). Tomek uses brain science to help people all over the world to be happier. His mission is to facilitates a paradigm shift in thinking.


"you cannot solve a problem with the same mind that created it"

Albert Einstein

SCIENCE BEHIND MEDITATION

BENEFITS OF MINDFULNESS AT WORK

The success of the organisation begins with the success of the individual. It has been proven that stress limits the potential of a person. The first objective of science-baked meditation is to eliminate stress. A natural quality of a relaxed mind is creativity – fresh ideas require a clear head-space! Human brain operates only at about 10% of its mental capacity – focused mind uses resources more effectively. Mindfulness will help to improve the general productivity by helping employees to deal with their stress effectively and focus on the task at hand.

80 %
STRESS REDUCTION
73 %
CREATIVITY BOOST
81 %
FOCUS IMPROVEMNT
75 %
PRODUCTIVITY INCREASE